How to Stop a Runny Nose using Simple Techniques

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Nose plays the most vital part in a human anatomy and if you are affected by sinus infection, that is, a runny nose, than I know how hard the life becomes. Not only does your smelling senses go away, it affects your taste, eye pain, breathing and also headache. I personally get a runny nose 3 to 4 times a year and I always try for different ways to stop runny nose. Although stopping runny nose can be a little easy, soar throat and cough can take quite a while to get healed. Runny nose is a very common problem faced by 97% of the people due to following reasons:

• Cold due to allergy, 
•  Infection by bacteria Environment which is not healthy, 
•  Allergy due to dust. Emotional feelings ,
• Sudden change in climatic conditions 
• Intake of chilled or cold drinks and food

Runny nose is not a very major problem and there are more than 10 simple ways to stop runny nose. One should note that over-blowing your runny nose will not solve the problem and will only cause your nose to soar, leading which you won’t even be able to blow it next time. Looking at such a common yet irritating problem, we thought of covering you with a brief yet list of very simple techniques to stop a runny nose fast.

Stop a Runny Nose 1. Drink Fluids Now, this category consists of drinking many types of fluids and experimenting with which one works for your body. There is no harm in try all of them at regular interval of times. First and foremost, drink loads of hot water. Here, hot means, a little more temperature than a lukewarm water. Drink hot herbal tea, green tea, Coffee or a tea with a good amount of ginger content. It will filter out your nose and the fluid within the nose out. My mother told me to drink hot water mixed with lemon juice and salt, which helps in loosing up mucus, giving you a temporary relief from runny nose. It helped. Soups are the best way to gain the nutrients in hot form, which will help in giving heat to your chest, throwing out the fluid from your nose. Drink 3 spoons of pure honey 3 times a day. Scientists have proved that honey can destroy the bacteria that causes runny nose. Drink hot milk with a pinch of turmeric in it. Take this solution of milk and turmeric after waking up and before sleeping.